Programs

Sessions for Your Inner Well-being

At Aum Sharnam, we offer mindful practices designed to restore balance, reduce stress, and nurture your overall health. Each session blends ancient meditation techniques with Ayurvedic wisdom, giving you tools for a calmer mind and healthier body.

Dive into the World of Mind & Wellness

Our sessions help you slow down, breathe deeply, and reconnect with yourself — creating a foundation for mental clarity, emotional balance, and physical vitality.

Guided Meditation

Personalized practices to quiet the mind, reduce anxiety, and enhance focus.

Mindful Breathing (Pranayama)

Breathing techniques to boost energy, balance emotions, and improve overall well-being.

Ayurvedic Lifestyle Coaching

Practical daily routines, diet guidance, and natural remedies rooted in Ayurveda.

Stress Release Meditation

Gentle guided practices to relax deeply and let go of built-up tension.

Mindfulness for Sleep

Evening sessions that prepare your mind and body for restful, quality sleep.

Healing Visualization

Meditative imagery to support emotional healing and inner strength.

FAQ

I’ve never tried meditation before. Can I still join?

Absolutely. Our sessions are designed for beginners and experienced practitioners alike. We guide you step-by-step so you can feel comfortable and relaxed from day one.

Do I need any special equipment for meditation?

Not at all. A comfortable cushion or chair is all you need. Wear loose, comfortable clothing for the best experience.

Can meditation help with stress and anxiety?

Yes. Regular meditation helps calm the nervous system, reduce stress hormones, and create mental clarity — leading to a more balanced and peaceful life.

How long is each meditation session?

Most sessions last between 30 to 45 minutes, giving you enough time to unwind, focus, and experience the benefits without feeling rushed.

How does Ayurveda fit into the sessions?

Ayurveda complements meditation by helping you align your lifestyle, diet, and daily routine with your natural body type (dosha) for better overall well-being.

Are online meditation sessions available?

Yes. You can join our live online classes from anywhere in the world and experience the same guidance as in-person sessions.